Weight management is a complicated problem that can require different treatment options because there is no single solution that will work for everyone. To ensure that each patient’s needs are met, our weight loss clinic offers customized weight loss and maintenance plans. Our Salisbury, NC weight loss clinic may recommend a treatment that is based on your needs and goals.
The weight loss clinic at UltraSlim of the Carolinas is designed to evaluate and treat adult obesity. Our team will create a tailored program to meet your individual needs. The UltraSlim of the Carolinas team, based in Salisbury, NC, provides a comprehensive approach to the management of obesity and associated complications. Our team consists of highly trained nurse practitioners, nutritionists and our medical director. Our personalized approach helps you identify internal and external factors that may be contributing to weight gain so we can prevent or reduce the health complications of obesity.
Steps in your personalized evaluation may include:
A modest weight loss of 5 to 10% of your body weight can have health benefits such as a reduction in blood pressure and cholesterol. If you are 200 pounds and lose 5%, that’s a 10 pound weight loss. This brings your weight down to 190. This weight may still fall in the “obesity” or “overweight” category, but a modest weight loss can reduce your risk of developing chronic diseases. Even if your overall goal seems daunting, consider it a journey and not a destination. You will learn new ways to eat and exercise that will make you a happier person. These habits will help you to maintain your weight loss.
Many of us have established eating habits when it comes to food. Some of these habits are great (“I always eat fruit for dessert”), while others are less good (“I always drink a sugary beverage after work as a reward”). It doesn’t matter if you have been eating the same way for years. You can still make changes. Rapid, drastic changes such as eating cabbage soup only can result in short-term weight loss. These drastic changes, while they may seem like a good idea at the time, are not healthy or sustainable long-term. You must take a thoughtful approach to permanently improving your eating habits.
Follow a healthy and realistic eating and exercise pattern. You have embarked on a healthier lifestyle, now the challenge is maintaining the positive eating and exercise habits you’ve developed along the way. In studies of people who have lost weight and kept it off for at least a year, most continued to eat a diet lower in calories as compared to their pre-weight loss diet and continue to exercise on a planned schedule.